2.27.2017
CrossFit Clout – CrossFit
Metcon (Time)
WOD
100 wall balls
(Every time you drop the ball do 3 back squats at 75% of your 1 rep for the day)
75/60 cal row
Find 1RM
Strength:
18: minutes
find 1 rep back squat for the day.
WOD
100 wall balls
(Every time you drop the ball do 3 back squats at 75% of your 1 rep for the day)
75/60 cal row
Strength:
18: minutes
find 1 rep back squat for the day.