CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

“Face off”

every 4 minutes x 5 rounds

2 power cleans

9 dead lifts (225/155)

12 bar facing burpees

15/12 calorie assault bike

power cleans to split jerk

on the 1:30 7 sets

2 power cleans

1 split jerk