2.28.2019
CrossFit Clout – CrossFit
Metcon (Time)
WOD
recovery
1600 m row
100 sit ups
800 m row
75 air squats
400 m row
50 push ups
200 m row
squat clean + 1 fs
8 minute EMOM
1 squat clean + 1 FS, increase in weight
WOD
recovery
1600 m row
100 sit ups
800 m row
75 air squats
400 m row
50 push ups
200 m row
8 minute EMOM
1 squat clean + 1 FS, increase in weight