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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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2.28.2019

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

recovery

1600 m row

100 sit ups

800 m row

75 air squats

400 m row

50 push ups

200 m row

squat clean + 1 fs

8 minute EMOM

1 squat clean + 1 FS, increase in weight

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Posted on February 28, 2019

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