CrossFit Clout – CrossFit

Metcon (Time)

30.20.10

Thrusters @ 95/65

Run 200m

T2B

Metcon (No Measure)

Strength

4 EMOM

3 Squat Clean Thrusters – String together – Light weight

1 Min rest

4 EMOM

1 Squat Clean Thruster – climbing towards 1RM