2.3.2017
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
Push-Pull
Amrap 20 min
5Hspu
4Pull ups
3Paralette or Ring Dips or MU
3HSPU
4Pull Ups
5MU
Metcon (No Measure)
Strength
TBA
Push-Pull
Amrap 20 min
5Hspu
4Pull ups
3Paralette or Ring Dips or MU
3HSPU
4Pull Ups
5MU
Strength
TBA