2.3.2020
CrossFit Clout – CrossFit
Metcon (Weight)
WOD
5 rounds, on the 5 minute mark:
7 power snatch (115/85)
15/12 cal assault bike
7 OHS
15 box jumps
Back Squat
on the 0: 9 reps
on the 2: 7 reps
on the 4: 5 reps
on the 6: 3 reps
on the 8: 1 reps
on the 9: 1 reps
on the 10: 1 reps
on the 11: 1 reps
on the 12: 1 reps
start light, work to heavy singles
