CrossFit Clout – CrossFit

Metcon (Time)

4 Rounds

10 KBS

10 KB Goblet Lunges

10 KB Snatches (5 each arm)

10 KB Goblet Squats

50 DUs

* competitors have to go unbroken during all KB movements and each movement has to

be strung into the next. All 50 DUs have to be unbroken also to move on

Deadlift (5,5,5,5,5 – climbing)