2.5.2019
CrossFit Clout – CrossFit
Metcon (Time)
10-1
hang squat cleans
push press
burpee pull ups
20 ab mat sit ups following each round
Back squat pausing
5×5 building, pause at the bottom
10-1
hang squat cleans
push press
burpee pull ups
20 ab mat sit ups following each round
5×5 building, pause at the bottom