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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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2.5.2019

CrossFit Clout – CrossFit

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Metcon (Time)

10-1

hang squat cleans

push press

burpee pull ups

20 ab mat sit ups following each round

Back squat pausing

5×5 building, pause at the bottom

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Posted on February 5, 2019

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2.4.2019
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