CrossFit Clout – CrossFit

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Metcon (Time)

WOD

buy in 15 clusters (135/95)

into:

3 rounds

21/15 cal bike

15 c2b pull ups

Metcon (Weight)

STRENGTH

3×3 macho man complexes

1 round of macho man = 3 power cleans +3 FS + 3 push jerk

climb if can