2.5.2021
CrossFit Clout – CrossFit
Metcon (Time)
WOD
For Time (18:00 Time Cap):
12 Burpee Box Jump Overs (24″/20″)
9 Bar Muscle-Ups
X Clean and Jerks
POUNDS:
Round 1 – 15 Clean and Jerks (135/95)
Round 2 – 12 Clean and Jerks (155/105)
Round 3 – 9 Clean and Jerks (185/135)
Round 4 – 6 Clean and Jerks (225/155)
Round 5 – 3 Clean and Jerks (275/185)
Weightlifting
Strength
3 Sets of 8: Sumo Deadlifts
Go heavy
*After each set (9 total), complete one of the two:
A) 25-50′ Handstand Walk
B) 1:00 of Handstand Walk Practice –
