2.6.2018
CrossFit Clout – CrossFit
Metcon (Time)
WOD
5 rounds
400 m run
15 KB goblet squats
12 box overs
9 clean and jerk (135/95)
Metcon (No Measure)
STRENGTH
8-6-4-2
strict pull ups, adding weight
5×10 GHD sit ups
WOD
5 rounds
400 m run
15 KB goblet squats
12 box overs
9 clean and jerk (135/95)
STRENGTH
8-6-4-2
strict pull ups, adding weight
5×10 GHD sit ups