2.6.2018

CrossFit Clout – CrossFit

Metcon (Time)

WOD

5 rounds

400 m run

15 KB goblet squats

12 box overs

9 clean and jerk (135/95)

Metcon (No Measure)

STRENGTH

8-6-4-2

strict pull ups, adding weight

5×10 GHD sit ups