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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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2.7.2017

CrossFit Clout – CrossFit

Metcon (Time)

10-1 Back Squat @ 75%

1-10 Ring Dips

EMOM for 12 Minutes (3 emom)

3 Push Jerk

Increasing weight

Uncategorized
Posted on February 7, 2017

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