2.7.2017 CrossFit Clout – CrossFit Metcon (Time) 10-1 Back Squat @ 75% 1-10 Ring Dips EMOM for 12 Minutes (3 emom) 3 Push Jerk Increasing weight Uncategorized Posted on February 7, 2017 Post navigation 2.3.2017 2.8.2017