2.8.2018
CrossFit Clout – CrossFit
Metcon (Time)
WOD
3 rounds
15 hspu
15 wall balls
15 shoot throughs
100 db bicep curls
Metcon (No Measure)
STRENGTH
100 air squats
WOD
3 rounds
15 hspu
15 wall balls
15 shoot throughs
100 db bicep curls
STRENGTH
100 air squats