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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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CrossFit Clout & Gym

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2.8.2018

CrossFit Clout – CrossFit

Metcon (Time)

WOD

3 rounds

15 hspu

15 wall balls

15 shoot throughs

100 db bicep curls

Metcon (No Measure)

STRENGTH

100 air squats

Uncategorized
Posted on February 8, 2018

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