CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

Wod

AMRAP 3:

21 OHS

21 Lateral Burpees over Rower

Time Remaininng: Max Calorie Row

Rest 3:00

AMRAP 3:

18 OHS

18 Lateral Burpees over Rower

Time Remaininng: Max Calorie Row

Rest 3:00

AMRAP 3:

15 OHS

15 Lateral Burpees over Rower

Time Remaininng: Max Calorie Row

Rest 3:00

AMRAP 3:

12 OHS

12 Lateral Burpees over Rower

Time Remaining: Max Calorie Row

POUNDS: (95/65)(115/85)(135/95)(155/105)

Metcon (Weight)

Strength

5 Sets:

1 Tempo Overhead Squat (5s)

2 Overhead Squats

Rest as needed between sets. Use light to moderate weight