CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

With a Running Clock…

1. At the 0:00

“Big Nate”

AMRAP 20 of:

4 Muscle ups

8 HSPU

16 KBS, 2/1.5-pood

2. At the 20:00

10 minutes to establish a 3-RM Thruster from the ground.

3. At the 30:00

for time:

800m Run

40 Thrusters, 65/45

20 Bar Facing Burpees

4. At the 40:00

75 GHDSU for time