CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Wod

AMRAP 20:

40/30 Calorie Bike Erg

30 Single Arm Dumbbell Hang Clean and Jerks

20 Toes to Bar

10 Strict Handstand Push-Ups

POUNDS: (50/35)

Metcon (No Measure)

Strength

3 Rounds, Not for Time:

100 Double-Unders

50′ Handstand Walk

25 Chest To Bar Pull-Ups

50′ Handstand Walk