CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

with a partner

3 rounds of unbroken death by of each of the following movements

HSPU

DL

T2B

Example: partner A does 1 HSPU, Partner B does 1 HSPU, A 2 hspu, b 2 hspu….until one partner can’t complete the set. When that happens, move to the next movement

score is total reps between the 2 of you

Metcon (No Measure)

STRENGTH/SKILL work

5 minutes of :

30 double unders every 30 seconds

1 minute rest

5 minutes of:

50 double unders every 60 seconds