CrossFit Clout – CrossFit

Metcon (Time)

start wod with 250 meter row then row 250 meters every 5 minutes…

50 back squats @ 35-40%

30 back squats @ 60-70%

10 back squats @ 90%

Strict Press (3,3,3)

Push Press (3,3,3)

Push Jerk (1,1,1)