CrossFit Clout – CrossFit

Metcon (Time)

3 rounds @ 95/65

3 thrusters

6 back rack lunges

9 OHS

3 rounds

2 thrusters

4 back rack lunges

6 OHS

3 rounds

1 thruster

2 back rack lunges

3 OHS

**each round must be unbroken, 10 bar facing burpees if not unbroken

Metcon (Weight)

STRENGTH

death by heavy power cleans