CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

10 minute AMRAP

10 snatches 95/65

15 toes to bar

15 snatches 135/95

15 t2b

20 snatches 155/105

15 t2b

25 snatches 185/115

15 t2b

30 snatches 205/135

Metcon (Time)

STRENGTH

300 double unders

5 burpees every time you mess up