2/18/2015
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
18 min AMRAP
3 C&J @ 155/105
3 bar over burpees
30 double unders
6 C& J @ 155/105
6 bar over burpees
30 DU
9…
9…
30…
12…
12…
30…
and so on
18 min AMRAP
3 C&J @ 155/105
3 bar over burpees
30 double unders
6 C& J @ 155/105
6 bar over burpees
30 DU
9…
9…
30…
12…
12…
30…
and so on