CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

10 minute AMRAP

Diane modified @ 135/95

15.12.9

DL

HSPU

then

Diane modified @ 225/155

15.12.9

DL

HSPU

then

Diane modified @ 315/205

15.12.9

DLHSPU

Metcon (No Measure)

STRENGTH

1 push ups

3 sec rest in the up position

2 PU

3 sec

3 push ups

3 sec

4 push ups

3 sec

…

10 push ups

rest 5 minutes

then back down starting at 10 push ups