CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

OPEN wod 12.3

As many reps as possible in 18 minutes

15 box jumps ((24/20)

12 push press (115/75)

9 T2B

Metcon (Weight)

STRENGTH

8 MINUTE EMOM

Evens – 2 BS @ 75%

Odds – 6 BS @ 50%