CrossFit Clout – CrossFit

Metcon (No Measure)

Globo Day / Leg day! – Globo after

2×10 Back Squat – warm up

EMOM 20 mins – alternating

1st min – 1 rep – heavy

2nd min – 5 reps – super light and slow reps decending – explode up

alternate with partners bar to share space

Metcon (No Measure)

Strength

Tabata 1 min each

Push-Ups

Strict Pull-Ups

Ab Mat Sit-Ups

Burpees