CrossFit Clout – CrossFit

Metcon (Time)

155/115

50 double unders

40 ab mat sit ups

30 Dead lifts

20 Hang power clean

10 Snatch

20 hang power clean

30 dead lift

40 pistols (alternating legs, 20 each leg)

50 double unders

back rack lunges (STRENGTH – tabata – record weight used)

barbell on the back