CrossFit Clout – CrossFit

Metcon (Time)

3 rounds @ each weight (9 rounds total)

RX –

men 95/115/135

women 65/75/95

Beast mode:

M 95/135/185

W 65/95/115

8 hang power snatch

8 back rack step ups (24″/20″)

8 hang power cleans

8 pull ups

Bench Press (5,5,5,5,5 @ 75% – 15 back ext between sets)