CrossFit Clout – CrossFit

Metcon (Time)

3 Rounds

10 DB Snatch (5 each) @ 30-50% body weight

10 Hanging DB Lunges w/ 2 dumbells, same weight each arm as snatch

30 DUs

Metcon (No Measure)

Strength

4×7 Back Squat

then

Tabata Abs