CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

(macho mans = 3 power cleans, 3 front squats, 3 jerks, score is number of complexes completed)

5 minute amrap of

400 m row

macho man complex with remaining time (95/65)

3 min rest

5 min amrap

400 m row

macho mans with remaining time 135/95)

3 min rest

5 min amrap

400 m ros

macho mans with remaining time (155/115)