3.1.2021
CrossFit Clout – CrossFit
Metcon (Time)
WOD
6 Rounds:
45 Double-Unders
30 Air Squats
15/12 Calorie Row
Metcon (Weight)
Snatch drill
3 Sets:
1 Snatch Grip Push Press
1 Snatch Grip Push Jerk
1 Snatch Balance
light to moderate weight
Then:
5 Sets:
1 High Hang Squat Snatch
1 Hang Squat Snatch
Build in weight each set.