3.1.2021

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

6 Rounds:

45 Double-Unders

30 Air Squats

15/12 Calorie Row

Metcon (Weight)

Snatch drill

3 Sets:

1 Snatch Grip Push Press

1 Snatch Grip Push Jerk

1 Snatch Balance

light to moderate weight

Then:

5 Sets:

1 High Hang Squat Snatch

1 Hang Squat Snatch

Build in weight each set.