CrossFit Clout – CrossFit

Metcon (Time)

3 rounds @ 135/95

5 DL

5 HC

5 Push Press

3 rounds @ 155/105

5 DL

5 HC

5 Push Press

3 rounds @ 185/135

5 DL

5 HC

5 Push Press

** every OTHER minute on the minute, 10 wall balls

Metcon (No Measure)

STRENGTH

weighted pull ups, get heavier each round

5,4,3,2,1