CrossFit Clout – CrossFit

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Metcon (Weight)

WOD

every 3:00 x 6 rounds

21/15 cal bike

30 DU

3 power snatch (climb in weight)

Metcon (No Measure)

STRENGTH

ascending ladder for 5 minutes

2 strict hspu

2 cal row

4 strict hspu

4 cal row….

rest 2 minutes

ascending for 5 minutes

2 ring dips

2 cal row

4 ring dips

4 cal row