CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

Partner WOD

1 partner on each movement at the same time

5 minutes AMRAP @ 135/95

5 squat clean

5 burpees

5 minutes AMRAP @ 185/135

5 squat clean

5 burpees

5 minutes AMRAP @ 225/155

5 squat clean

5 burpees

Metcon (No Measure)

STRENGTH

3 sets

1.2.3.4.5 Back Squat @ 50-60%

-5 sec rest between each number, rest with bar on back