CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (Time)

WOD

men 75-95-115-135

women 55-75-85-95

20 cal row

21 snatches

21 thrusters

20 cal row

18 snatches

18 thrusters

20 cal row

15 snatches

15 thrusters

20 cal row

12 snatches

12 thrusters

weighted pull ups – air squats

2 rounds

10 wtd ctb pull pus

30 air squats