CrossFit Clout – CrossFit

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Metcon (Weight)

WOD

on the 4:00 x 5 rounds

3 unbroken sets ( 9 total reps)

1 high hang squat clean

1 hang squat clean

1 squat clean from the ground

Metcon (AMRAP – Rounds)

Strength

On the minute for as long as possible

7 thrusters (75/55)

7 pull ups

7 burpees

after 10 rounds add 1 rep to each movement every round until failure

score is last full round completed