3.13.2017
CrossFit Clout – CrossFit
Metcon (Time)
WOD: 10 rounds
1:40 on the rower, :20 rest.
Climbing Strict Press (10-8-6-4-2)
strict press 10-8-6-4-2 climb in weight but do unbroken sets.
WOD: 10 rounds
1:40 on the rower, :20 rest.
strict press 10-8-6-4-2 climb in weight but do unbroken sets.