3.13.2020
CrossFit Clout – CrossFit
Metcon (Weight)
WOD
every 10 minutes x 2 rounds
1000/800 meter row
30 DB power snatch
50 wall balls
score is DB weight
Front Squat
on the 2:00 x 7 sets
0-3 reps
2- 1 rep
4 – 3 reps
6 – 1 rep
8 – 3 reps
10 – 1 rep
12 – 12 reps
score is 12 rep weight
