CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Wod

6 min AMRAP

1 Rope Climb

7 TTB

9 KB

Rest 2 min

Metcon (AMRAP – Rounds and Reps)

Wod 2 – after 2 minute rest

6 min AMRAP

15 Plate Thrusters

15 Weighted Sit-ups

15 KB Sumo DL High Pulls

Rest 2 min

Metcon (Time)

Wod 3 – after 2 mins rest

2x for time

2 Rope Climbs

14 TTB

18 KBS

30 Plate Thrusters

30 Weighted Sit-ups

30 KB SDHP