3.14.2016
CrossFit Clout – CrossFit
Metcon
Metcon (Time)
5 Rounds
5 Hang Clean @ 135/95
5 FS
5 STOH
25 DUs
Metcon (No Measure)
Strength
1×20 FS
3×3 FS – Climbing
5 Rounds
5 Hang Clean @ 135/95
5 FS
5 STOH
25 DUs
Strength
1×20 FS
3×3 FS – Climbing