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1250 Simms Street | Lakewood, CO 80401

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3.14.2016

CrossFit Clout – CrossFit

Metcon

Metcon (Time)

5 Rounds

5 Hang Clean @ 135/95

5 FS

5 STOH

25 DUs

Metcon (No Measure)

Strength

1×20 FS

3×3 FS – Climbing

Uncategorized
Posted on March 14, 2016

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