3.14.2018
CrossFit Clout – CrossFit
Metcon (Time)
WOD
10-9-8-7-6-5-4-3-2-1
1 arm db shoulder press (55/35)
switch arms between rounds
pull ups
Metcon (No Measure)
STRENGTH
5×4 Turkish get ups
5×8 GHD
WOD
10-9-8-7-6-5-4-3-2-1
1 arm db shoulder press (55/35)
switch arms between rounds
pull ups
STRENGTH
5×4 Turkish get ups
5×8 GHD