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3.14.2018

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

10-9-8-7-6-5-4-3-2-1

1 arm db shoulder press (55/35)

switch arms between rounds

pull ups

Metcon (No Measure)

STRENGTH

5×4 Turkish get ups

5×8 GHD

Uncategorized
Posted on March 14, 2018

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