CrossFit Clout – CrossFit

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Metcon (Time)

WOD

6 rounds

10 kb lunges

10 slam balls

10 sit ups

2 wall walks

PAUSE back squats

5×4

pause back squats to bench or box.

pause count of 3

SUPERSET WITH

5×4 push push ups

Pause at the bottom for 3 seconds

Score is top weight on back squat