CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

20 Min. AMRAP

3.2.1

Snatch @ 95/65

MUs

Run 200m after each 3.2.1.

* climb 20#’s each round of 3.2.1.

Metcon (No Measure)

Strength

2×10 HSPU

Deficit HSPU Practice and HS Walks

300/100 DUs for time