3.15.2017
CrossFit Clout – CrossFit
Metcon (Time)
: “Jackie”
1000 M row
50 thrusters (45/35)
30 pull-ups
Deadlifts (3-3-3-2-2-2-1-1-1)
DL 3-3-3-2-2-2-1-1-1 climb in weight and go heavy
: “Jackie”
1000 M row
50 thrusters (45/35)
30 pull-ups
DL 3-3-3-2-2-2-1-1-1 climb in weight and go heavy