CrossFit Clout – CrossFit

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Metcon (Time)

WOD

4 Rounds For Time:

10 Burpee Chest To Bar Pull-Ups

20 Hang Power Snatches (75/55)

30/21 Calorie Bike Erg

Snatch

On the 1:30 x 5 Sets:

3-Position Power Snatch

3 Overhead Squats

Build in weight

Metcon (No Measure)

WARM up for the Snatch strength segment:

3 sets

1 Snatch Pull

1 Hang Snatch High Pull

1 High Hang Power Snatch

1 Snatch Balance