CrossFit Clout – CrossFit

Metcon (Time)

@ 135/95

20 STOH

20 Back Squat

20 Burpee box Jump

@ 185/115

20 STOH

20 Back Squat

20 Burpee box Jump

@ 205/135

20 STOH

20 Back Squat

20 Burpee box Jump

@ 225/155

20 STOH

20 Back Squat

20 Burpee box Jump

Metcon (No Measure)

STRENGTH/SKILL

Run 1 mile OR row 2000 meters