CrossFit Clout – CrossFit

Metcon

Metcon (No Measure)

Partner WOD

10 Rounds @ 95/65

or

5 Rounds @ 155/115

20 Back Squats total b/t both – Partner rest in bottom of squat with their own bar

20 STOH – rest in rack

20 Power Cleans – rest in deadlift

*each partner has their own bar always, break up reps as desired. 1 working at a time.

Metcon (No Measure)

Strength

50 Body Weight Bench Press Total

10 GHD Sit-ups b/t sets