CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

Wod

AMRAP 14:

Max Calorie Row

Every 2 Minutes [Starting at 0:00]:

7 Toes to Bar

7 Push Press (95/65)

7 Front Squats (95/65)

Metcon (No Measure)

Strength

3 Giant Sets:

1:00 Plank

50 Banded Pull-Aparts

25 Banded Tricep Push Downs

Then:

1 set max atrict hspu