3.17.2015
CrossFit Clout – CrossFit
Metcon (Time)
100 hang cleans @ 70%
**Every OTHER minute on the minute:
3 pull up
2 T2B
1 C2B
Metcon (No Measure)
STRENGTH
Partner strength:
EMOM for 16 minutes
5 snatches with “light” bar
1 snatch with “heavy” bar
switch bars each minute with your partner. You will each do 8 minutes on each bar as an individual.