CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)


Let’s all keep up our workouts to help our immune system stay strong during this time!!!

“Death by Burpee” (No Equipment Version)

On the Minute, start with 5 burpees on minute 1!!

Round 1 – 5 Burpees

Round 2 – 6 Burpees

Round 3 – 7 Burpees

Continue to add (1) rep for as far as possible.

50 stair jumps! Just jump!!

Metcon (AMRAP – Reps)

Home WOD with DBs

Death by :

DB thrusters!

for extra credit follow that with

Death by Burpees!!