CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

Wod

AMRAP 7:

1 Power Clean (155/105)

30 Double Unders

2 Power Cleans (155/105)

30 Double Unders

3 Power Cleans (155/105)

30 Double Unders

…

Add 1 Power Clean Per Round

Metcon (No Measure)

Gymnastics Practice

3-6 Rounds for Quality:

9 Box Jump Overs (24″/20″)

3-9 Chest To Bar Pull-Ups

Rest 1:00