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1250 Simms Street | Lakewood, CO 80401

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3.18.2021

CrossFit Clout – CrossFit

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Metcon (Time)

Partner WOD

20 turkish get ups

80 hspu

5000 meter row

alternate as needed

Jerk Balance (5×3)

Work on quality of movement not weight.

Weight should be light, 50-60% of 1RM of split jerk

score is the weight on your last set of 3

Uncategorized
Posted on March 18, 2021

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