3.18.2021
CrossFit Clout – CrossFit
Metcon (Time)
Partner WOD
20 turkish get ups
80 hspu
5000 meter row
alternate as needed
Jerk Balance (5×3)
Work on quality of movement not weight.
Weight should be light, 50-60% of 1RM of split jerk
score is the weight on your last set of 3